Testimonials

I have been attending Paula's yoga classes for 3 years and have benefitted greatly from having her yoga in my life. I feel stronger and my posture has improved. Paula has a deep understanding of yoga and lives and breathes her practice. Her instructions are always clear and demonstrated beautifully, and she supports her students to adapt for their individual ability. I feel calm and relaxed leaving each class and Paula teaches us how to bring this into our everyday life. I highly recommend taking classes with Paula!

Evelyn, Kildare

I began practicing yoga for the first time with Paula in January. For years, I’ve struggled with two bulging discs and sacroiliac joint issues, and nothing had provided lasting relief—until I joined Paula’s class. From that very first session, I was sold on yoga. I immediately noticed improvements in my posture, overall well-being, and most importantly, my lower back. I’ve not needed to visit my osteopath since.

Paula embodies everything you’d hope for in a great teacher. She brings a warm, approachable presence to every class, backed by real expertise and thoughtful preparation. Her ability to communicate clearly and adapt to her students’ individual needs makes each session both effective and enjoyable.

I look forward to continuing my yoga journey with Paula and would highly recommend her for any teaching role, especially within a retreat setting where her skills and energy would truly shine.

Robbie Holohan, Kildare

I have been going to Paula’s yoga classes for a few months now and, as well as the enjoyment and relaxation, I can really feel a difference in my body and stress levels.

Paula is an amazing teacher, so calm and focused and aware of all our different abilities as a group. She gives her attention to everyone, allowing us to feel confident about what we are doing and showing us how to adapt if we can’t manage something yet.

It took me years to try yoga and I’m so glad I did. I know I settled in quickly thanks to Paula’s easy, relaxed way of teaching.

Barbara, Kildare

Paula has been my yoga instructor for a number of months. I am new to yoga so had no experience of being part of a class. Paula welcomed us all as though we are friends. I like the way the class focuses on a certain flow of movements, ásanas, making it muscle memory so the practice becomes therapeutic. Paula has an infectious passion about yoga and guides you to get the most from the class time.

Kay, Kildare

⭐️⭐️⭐️⭐️⭐️ A Gift of Calm and Care

Working with Paula has been one of the most grounding and healing experiences of my life. Their Viniyoga sessions have become a safe and sacred space for me — a place where I can breathe deeply, let go, and reconnect with myself.

Through their gentle presence, thoughtful guidance, and intuitive understanding of the body and breath, Paula has helped me navigate periods of stress, anxiety, and let's not forget covid with so much more ease and compassion. Every practice feels tailored, like a quiet conversation between body and soul — no pressure, just care.

There is something incredibly special about how Paula holds space with warmth, patience, and a quiet strength that invites trust. I always leave our sessions feeling lighter, more at peace, and reminded of what truly matters.

If you're looking for more than just a yoga class — if you’re seeking connection, healing, and a sense of inner calm — I couldn’t recommend Paula more warmly.

Lots of love Michelle ❤️